Fluid Intake Recommendations 1-3
Recommended minimum jug capacity: 64 fl oz. = ½ gallon
*A mixture of water and sports drinks are recommended when exercise blocks are more physically vigorous or heat index is high
Signs and Symptoms of Dehydration 1, 3
Three Indicators of Dehydration 1
You are likely dehydrated if two or more of these markers are outside of the normal range.
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